How to be single and happy

On my 32nd birthday, I finally realised that there was a distinct possibility that the last of my “dreams” might never come to pass. At the time I hadn’t even realised that it was a dream - I just hadn’t had a proper girlfriend for a while. A long while. A really long while. So in order to avoid a life of bachelorhood, I created a plan. I made lists. I came up with a strategy. I took all the problem solving skills I was developing to make rich men richer, and applied them to the gargantuan task of finding myself a girlfriend. A year or so later my strategy worked. A few months later I found myself on one knee, and a year to the day after we first met, I was finally married. It didn’t last. About two years after we married I lost Kate to a brain haemorrhage. At Stanstead airport. I’ve learned since that sudden deaths like hers (a sub-arachnoid hemorrhage) are surprisingly common. Kate had a weak part in her brain, probably since birth. It could have happened at any moment. It was almost inevitable. I learned too that after the shock of losing someone comes the guilt. Every cross word, every nasty thought, every lie - they all come back to haunt you. And among the demons that were queuing up to torment me was the realisation that I wasn’t happy, and maybe I never had been. There had been happy moments, of course. Quite a lot of moments. Most of them in the previous three years, and most of them down to Kate, but they were moments none the less. And I wanted to be happy all the time. Not just occasionally. Not just for a moment. And so I decided to tackle the problem in the only way I knew how: by coming up with a plan. Making lists. Developing a strategy. I kept it to myself at first. Well, you would wouldn’t you? But one day a colleague got me talking, and I told her about “Boxing Day.” And my “Now List.” The items on my “Wish List.” My yearly goals and how I made sure I actually achieved them. I told her how I’d taken back control of my life, decided how I want it to be, pointed it in that direction, and given it a kick up the backside. I told her how I’m having more fun than I’ve ever had. Smiling more than I ever did. How there’s love in my life again. How I think Kate would be proud of me. And that I can finally say I’m happy. “Those ideas are too good to be kept to yourself,” she said eventually. “You ought to write them down.” So I did. Here then are six tips taken from my book How To Do Everything and Be Happy. Read it. Make some lists. Then create your own plan. Tip 1: Manage your time “Time,” so they say “is money.” But imagine that as if it was the hours and minutes of your life, managed by a “Universal Bank of Time.” Under their strict account usage terms, the UBT would mandate a compulsory daily withdrawal of 24 hours. The hours would be automatically transferred to you at the start of each day. But you could never make a deposit, you could never put back what you didn’t use – unused hours would be taxed at 100%. Worse still, there’d be no online banking with the UBT. No paper statements. You couldn’t even get a balance - Most folks have heard of a Bucket List (taken from the movie of the same name), a list of all the things you’d like to do before you die (“kick the bucket”). It’s a fabulous idea - except for the built-in assumption that we’re going to be doing all these marvelous things at some far flung point in the future, probably when we’ll be far too old and frail to do anything more than regret each and every item on the list as a missed opportunity. So let’s dispense with the term Bucket List. What we want is to “Live Life Now” list – or a “Now List” for short. Write down everything you’d like to do, then start making it happen. And when you do... Collect “trophies” Andy Warhol, so it’s said, never opened any of his mail. He merely collected it up, put it in a box, and when that box was full, sealed it and wrote the year on the top. I’ve never taken the time to find out just how true this story is, but I do know that the first time I heard it, it had a profound effect on me. I wanted to do the same. However, being a somewhat deluded individual, I was fairly certain I could improve on the concept. So I started to collect things. Theatre tickets, raffle tickets, train tickets, plane tickets, postcards, greeting cards, thank you cards, business cards, labels, badges, anything that was evidence of somewhere I’d been, something I’d done, or someone I’d met. And something I could pin to a board. Yet more trophies Not all mementos can be pinned to a board. Every now and then you’ll pick up something altogether more three dimensional. Maybe a pebble from the beach. A pocket full of Lipa (Croatian pennies). A finger puppet your niece made for you. A cork from a bottle of champagne. The security pass from that time you did a radio interview. Don’t throw these items in a drawer. Instead, get yourself an old fashioned glass sweet jar and start filling it with this kind of stuff. Or how about this – an old fashioned printer’s tray available for just a few dollars from your friendly local eBay seller. Decide what’s important Most people I encounter haven’t actually got a clue as to what they really want. They might wake up in the morning and want to go back to bed. They might flick through a magazine and want those shoes. They might even want the person in the magazine wearing those shoes. But these desires come and go. Few of them seem to stick around and become important - and that’s a mistake. Knowing exactly what you want is hugely important. Merely knowing has the power to change everything. Not convinced? Then allow me to introduce you to the incredible, completely automated wish-fulfilment machine you have inside your head… Use the power of focus Brains are amazing. Especially yours. Even mine has its moments. And one of the most fascinating mechanisms of the human brain is how it deals with focus. Have you ever noticed how when you buy a new car, or even when you’ve merely decided what type of car it is you want to buy, you start seeing that same car everywhere?! That’s the power of focus. It happens because in order for our brains to cope with the extraordinary amount of information coming in through our five senses from the world around us, we’re programmed to concentrate on what’s “important,” and more or less ignore the rest. Unconvinced? Excellent! Pick a card from the six shown here. Don’t tell me which one it is, just pick one, and remember which card you’ve chosen. Then proceed to the next slide. Remind yourself of the important things Most people own a wallet, a purse, or some other item to carry around their credit cards, dog-eared receipts or (if you’re really retro) cash. If your wallet is like mine then, it might have a small see-through pocket where you’re supposed to put a photo of a loved one. Ditch it. Not the loved one, just the photo. On a small piece of card, just big enough to fit that space, write down what you really want in life – your “life vision” if you like – and place it in your wallet. What we’re doing here is utilising that power of focus on a daily basis by creating something that will remind you of those important things, each and every time you look in your wallet. Peter Jones, Huffingtonpost.com